Workout Details
Friday, September 6, 2019 - 8:47 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:15 7:13 min/mi
Elevation Gain: 741.5 ft Elevation Loss: 738.2 ft
10.01 mi ~ 1:12:15 7:13 min/mi
Elevation Gain: 741.5 ft Elevation Loss: 738.2 ft
Avg Power: 245 watts Max Power: 318 watts
Avg Cadence: 174 spm Max Cadence: 186 spm
Avg HR: 142 bpm Max HR: 179 bpm
Calories Burned: 575 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.02 | 1:12:15 | 7:12 | 4:58 | 142 | 179 | 742 | 740 | 245 | 318 | 174 | 186 | |
| Totals: | 10.01 | 1:12:15 | 7:13 | 4:58 | 142 | 179 | 741 | 738 | 245 | 318 | 174 | 186 | 575 |