Workout Details
Friday, December 7, 2018 - 10:11 AM
Run
Workout Statistics:
5.00 mi ~ 32:59 6:36 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 196.9 ft
5.00 mi ~ 32:59 6:36 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 196.9 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 550 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 32:59 | 6:36 | 5:54 | 199 | 199 | 168 | 176 | 550 |
| Totals: | 5.00 | 32:59 | 6:36 | 5:55 | 197 | 197 | 168 | 176 | 550 |
Workout Map
Pace Chart
Weather
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| Temperature: 1°C Humidity: 65% |