Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.58 7:11 4:33 4:17 108 112 185 194 154
2. 0.14 1:31 11:11 4:29 13 14 153 186 17
3. 1.34 5:57 4:26 4:15 106 106 185 198 127
4. 0.14 1:30 11:05 4:15 0 6 159 186 17
5. 1.07 4:47 4:27 4:17 79 85 186 196 102
6. 0.11 6:00 53:28 4:36 6 11 122 182 8
7. 1.10 4:39 4:15 3:54 88 98 188 198 99
8. 0.27 3:00 11:15 4:13 22 25 154 180 31
9. 0.81 3:32 4:21 4:07 61 70 188 196 75
10. 0.17 3:00 18:05 4:26 22 24 150 188 18
11. 0.68 2:53 4:13 4:04 50 49 190 194 61
12. 0.26 3:00 11:25 4:14 20 24 155 192 30
13. 0.55 2:15 4:06 3:56 38 47 190 198 47
14. 0.01 0:01 3:23 4:05 0 0 194 194 0
Totals: 8.00 49:21 6:10 3:54 594 653 183 198 786

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