Workout Details
Friday, March 17, 2017 - 9:47 AM
Run - Easy Run
Workout Statistics:
2.95 mi ~ 22:39 7:40 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 203.4 ft
2.95 mi ~ 22:39 7:40 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 203.4 ft
Avg Cadence: 161 spm Max Cadence: 182 spm
Calories Burned: 316 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:02 | 8:02 | 4:59 | 111 | 18 | 160 | 182 | 108 |
| 2. | 1.00 | 7:38 | 7:38 | 7:10 | 74 | 92 | 164 | 174 | 106 |
| 3. | 0.95 | 6:58 | 7:20 | 7:05 | 13 | 95 | 162 | 172 | 102 |
| Totals: | 2.95 | 22:39 | 7:40 | 4:59 | 190 | 203 | 161 | 182 | 316 |