Workout Details
Thursday, February 14, 2019 - 11:08 AM
Run
Workout Statistics:
6.00 mi ~ 42:30 7:05 min/mi
6.00 mi ~ 42:30 7:05 min/mi
Avg Cadence: 166 spm Max Cadence: 200 spm
Calories Burned: 657 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.42 | 24:41 | 7:12 | 4:52 | 165 | 172 | 385 |
| 2. | 0.21 | 1:00 | 4:47 | 4:09 | 188 | 200 | 21 |
| 3. | 0.14 | 1:00 | 7:01 | 5:40 | 169 | 188 | 16 |
| 4. | 0.20 | 1:00 | 4:58 | 4:24 | 183 | 188 | 21 |
| 5. | 1.88 | 14:47 | 7:52 | 5:10 | 164 | 178 | 214 |
| Totals: | 6.00 | 42:30 | 7:05 | 4:12 | 166 | 200 | 657 |
Pace Chart
Weather
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| Temperature: 31°C Humidity: 70% |