Workout Details
Thursday, April 19, 2018 - 10:20 AM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 31:20 7:49 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 52.5 ft
4.01 mi ~ 31:20 7:49 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 52.5 ft
Avg Cadence: 180 spm Max Cadence: 188 spm
Avg HR: 148 bpm Max HR: 168 bpm
Calories Burned: 322 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:24 | 8:24 | 7:31 | 139 | 157 | 0 | 16 | 179 | 184 | 82 |
| 2. | 1.00 | 7:51 | 7:51 | 7:18 | 151 | 168 | 5 | 5 | 180 | 186 | 83 |
| 3. | 1.00 | 7:31 | 7:31 | 7:09 | 154 | 162 | 5 | 10 | 181 | 188 | 81 |
| 4. | 1.00 | 7:29 | 7:29 | 7:00 | 151 | 159 | 28 | 23 | 180 | 186 | 76 |
| 5. | 0.01 | 0:04 | 8:24 | 8:08 | 150 | 150 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 4.01 | 31:20 | 7:49 | 7:00 | 148 | 168 | 33 | 52 | 180 | 188 | 322 |