Workout Details
Sunday, October 27, 2019 - 12:45 PM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:11:35 7:09 min/mi
Elevation Gain: 498.7 ft Elevation Loss: 495.4 ft
10.01 mi ~ 1:11:35 7:09 min/mi
Elevation Gain: 498.7 ft Elevation Loss: 495.4 ft
Avg Power: 269 watts Max Power: 422 watts
Avg Cadence: 189 spm Max Cadence: 200 spm
Avg HR: 181 bpm Max HR: 194 bpm
Calories Burned: 1004 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:12:45 | 7:16 | 5:53 | 181 | 194 | 501 | 497 | 269 | 422 | 189 | 200 | 1,004 |
| Totals: | 10.01 | 1:11:35 | 7:09 | 5:53 | 181 | 194 | 499 | 495 | 269 | 422 | 189 | 200 | 1,004 |