Workout Details
Wednesday, July 29, 2020 - 11:15 AM
Run
Workout Statistics:
5.00 mi ~ 34:33 6:54 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 154.2 ft
5.00 mi ~ 34:33 6:54 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 154.2 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 552 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 34:33 | 6:54 | 5:54 | 157 | 157 | 168 | 176 | 552 |
| Totals: | 5.00 | 34:33 | 6:54 | 5:54 | 154 | 154 | 168 | 176 | 552 |
Workout Map
Pace Chart
Weather
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| Temperature: 22°C Humidity: 51% |