Workout Details
Sunday, January 17, 2021 - 7:11 AM
Run - Easy Run
Workout Statistics:
6.13 mi ~ 41:00 6:41 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 187 ft
6.13 mi ~ 41:00 6:41 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 187 ft
Avg Power: 214 watts Max Power: 256 watts
Avg Cadence: 179 spm Max Cadence: 186 spm
Avg HR: 148 bpm Max HR: 160 bpm
Calories Burned: 260 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.13 | 41:00 | 6:41 | 5:56 | 148 | 160 | 192 | 190 | 214 | 256 | 179 | 186 | 260 |
| Totals: | 6.13 | 41:00 | 6:41 | 5:56 | 148 | 160 | 190 | 187 | 214 | 256 | 179 | 186 | 260 |