Workout Details
Wednesday, April 17, 2019 - 9:09 AM
Run - VO2 Max
Workout Statistics:
12.30 mi ~ 1:24:25 6:51 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 364.2 ft
12.30 mi ~ 1:24:25 6:51 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 364.2 ft
Avg Power: 260 watts Max Power: 412 watts
Avg Cadence: 181 spm Max Cadence: 210 spm
Avg HR: 151 bpm Max HR: 182 bpm
Calories Burned: 770 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.11 | 23:17 | 7:29 | 5:35 | 145 | 167 | 108 | 106 | 235 | 340 | 173 | 180 | |
| 2. | 0.18 | 0:54 | 4:59 | 3:43 | 165 | 174 | 0 | 11 | 360 | 384 | 194 | 198 | |
| 3. | 0.13 | 0:56 | 6:55 | 4:47 | 168 | 175 | 5 | 0 | 238 | 312 | 173 | 192 | |
| 4. | 0.18 | 0:54 | 5:02 | 4:28 | 173 | 178 | 6 | 5 | 359 | 396 | 198 | 204 | |
| 5. | 0.13 | 0:57 | 7:27 | 5:57 | 169 | 176 | 0 | 10 | 235 | 282 | 175 | 196 | |
| 6. | 0.19 | 0:53 | 4:46 | 4:23 | 161 | 166 | 10 | 0 | 366 | 404 | 199 | 204 | |
| 7. | 0.13 | 0:58 | 7:28 | 5:09 | 157 | 161 | 0 | 5 | 225 | 288 | 176 | 198 | |
| 8. | 0.18 | 0:53 | 4:50 | 4:19 | 165 | 166 | 5 | 11 | 365 | 404 | 197 | 204 | |
| 9. | 0.13 | 0:55 | 7:09 | 5:28 | 157 | 166 | 10 | 0 | 238 | 282 | 177 | 194 | |
| 10. | 0.19 | 0:54 | 4:46 | 4:19 | 156 | 157 | 0 | 11 | 367 | 404 | 198 | 204 | |
| 11. | 0.13 | 0:55 | 7:08 | 5:21 | 144 | 156 | 5 | 0 | 236 | 296 | 176 | 196 | |
| 12. | 0.18 | 0:53 | 4:57 | 4:32 | 147 | 148 | 10 | 6 | 351 | 380 | 199 | 204 | |
| 13. | 0.13 | 0:56 | 7:28 | 6:14 | 147 | 150 | 0 | 10 | 238 | 348 | 177 | 198 | |
| 14. | 0.19 | 0:54 | 4:46 | 4:28 | 150 | 151 | 11 | 0 | 372 | 386 | 199 | 204 | |
| 15. | 0.13 | 0:58 | 7:30 | 5:28 | 136 | 151 | 0 | 5 | 229 | 318 | 177 | 198 | |
| 16. | 0.18 | 0:54 | 4:59 | 4:19 | 138 | 140 | 5 | 10 | 361 | 402 | 200 | 204 | |
| 17. | 0.13 | 0:57 | 7:26 | 5:35 | 130 | 143 | 10 | 0 | 227 | 260 | 178 | 198 | |
| 18. | 0.18 | 0:54 | 4:57 | 4:28 | 149 | 150 | 0 | 10 | 361 | 388 | 199 | 204 | |
| 19. | 0.13 | 0:57 | 7:15 | 5:15 | 147 | 152 | 6 | 0 | 237 | 326 | 179 | 198 | |
| 20. | 0.18 | 0:54 | 4:59 | 4:28 | 162 | 168 | 10 | 5 | 353 | 396 | 199 | 204 | |
| 21. | 0.13 | 0:58 | 7:27 | 5:28 | 155 | 165 | 0 | 10 | 235 | 350 | 179 | 198 | |
| 22. | 0.18 | 0:53 | 4:48 | 4:37 | 158 | 167 | 10 | 0 | 365 | 390 | 200 | 208 | |
| 23. | 0.13 | 1:01 | 7:37 | 5:28 | 160 | 171 | 0 | 5 | 229 | 308 | 178 | 198 | |
| 24. | 0.18 | 0:53 | 4:54 | 4:28 | 162 | 167 | 5 | 10 | 361 | 386 | 200 | 204 | |
| 25. | 0.13 | 0:59 | 7:36 | 5:21 | 160 | 168 | 11 | 0 | 230 | 338 | 179 | 198 | |
| 26. | 0.18 | 0:54 | 4:52 | 4:28 | 159 | 166 | 0 | 10 | 359 | 384 | 199 | 204 | |
| 27. | 0.13 | 1:00 | 7:47 | 5:15 | 161 | 170 | 6 | 0 | 222 | 314 | 180 | 204 | |
| 28. | 0.18 | 0:54 | 4:58 | 4:32 | 156 | 162 | 11 | 5 | 355 | 392 | 200 | 204 | |
| 29. | 0.13 | 1:00 | 7:47 | 4:52 | 152 | 163 | 0 | 11 | 228 | 376 | 179 | 198 | |
| 30. | 0.19 | 0:54 | 4:49 | 4:19 | 155 | 163 | 11 | 5 | 361 | 386 | 200 | 204 | |
| 31. | 0.13 | 1:00 | 7:42 | 5:15 | 151 | 162 | 5 | 5 | 225 | 328 | 180 | 204 | |
| 32. | 0.18 | 0:54 | 5:02 | 4:32 | 161 | 169 | 6 | 11 | 350 | 390 | 200 | 204 | |
| 33. | 0.13 | 0:58 | 7:28 | 5:15 | 159 | 172 | 11 | 0 | 237 | 348 | 181 | 198 | |
| 34. | 0.18 | 0:55 | 4:58 | 4:28 | 163 | 167 | 0 | 10 | 350 | 392 | 199 | 204 | |
| 35. | 0.13 | 1:03 | 7:59 | 5:21 | 160 | 167 | 5 | 0 | 205 | 332 | 179 | 198 | |
| 36. | 0.18 | 0:55 | 5:03 | 4:32 | 167 | 172 | 10 | 5 | 355 | 404 | 201 | 204 | |
| 37. | 0.13 | 0:59 | 7:37 | 5:15 | 156 | 172 | 0 | 10 | 231 | 352 | 182 | 202 | |
| 38. | 0.18 | 0:55 | 5:01 | 4:28 | 154 | 163 | 10 | 5 | 350 | 372 | 200 | 204 | |
| 39. | 0.13 | 0:59 | 7:40 | 4:52 | 156 | 168 | 5 | 5 | 228 | 352 | 182 | 204 | |
| 40. | 0.18 | 0:53 | 4:47 | 4:15 | 161 | 168 | 5 | 10 | 356 | 412 | 199 | 210 | |
| 41. | 3.08 | 24:06 | 7:49 | 5:21 | 150 | 182 | 10 | 74 | 205 | 304 | 172 | 180 | |
| Totals: | 12.30 | 1:24:25 | 6:51 | 3:43 | 151 | 182 | 285 | 364 | 260 | 412 | 181 | 210 | 770 |