Workout Details
Tuesday, September 19, 2017 - 6:12 PM
Run - Easy Run
Workout Statistics:
5.00 mi ~ 36:38 7:19 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 288.7 ft
5.00 mi ~ 36:38 7:19 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 288.7 ft
Avg Cadence: 176 spm Max Cadence: 190 spm
Calories Burned: 536 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 36:38 | 7:19 | 5:46 | 290 | 291 | 176 | 190 | 536 |
| Totals: | 5.00 | 36:38 | 7:19 | 5:46 | 289 | 289 | 176 | 190 | 536 |