Workout Details
Tuesday, December 5, 2017 - 3:40 PM
Run - Easy Run
Workout Statistics:
4.37 mi ~ 30:02 6:52 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 101.7 ft
4.37 mi ~ 30:02 6:52 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 101.7 ft
Avg Cadence: 179 spm Max Cadence: 192 spm
Calories Burned: 430 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.37 | 30:02 | 6:52 | 6:04 | 103 | 105 | 179 | 192 | 430 |
| Totals: | 4.37 | 30:02 | 6:52 | 6:09 | 102 | 102 | 179 | 192 | 430 |