Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.03 29:18 7:15 4:11 155 167 154 114 166 176
Totals: 4.03 29:18 7:16 4:11 155 167 151 112 166 176 386