Workout Details
Tuesday, February 11, 2020 - 4:17 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 29:18 7:16 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 111.5 ft
4.03 mi ~ 29:18 7:16 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 111.5 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Avg HR: 155 bpm Max HR: 167 bpm
Calories Burned: 386 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.03 | 29:18 | 7:15 | 4:11 | 155 | 167 | 154 | 114 | 166 | 176 | |
Totals: | 4.03 | 29:18 | 7:16 | 4:11 | 155 | 167 | 151 | 112 | 166 | 176 | 386 |