Workout Details
Wednesday, January 15, 2020 - 12:04 PM
Run - Lactate Threshold
Workout Statistics:
18.22 mi ~ 1:45:31 5:47 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 232.9 ft
18.22 mi ~ 1:45:31 5:47 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 232.9 ft
Avg Cadence: 193 spm Max Cadence: 214 spm
Calories Burned: 1980 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 18.22 | 1:45:31 | 5:47 | 3:09 | 235 | 235 | 193 | 214 | |
| Totals: | 18.22 | 1:45:31 | 5:47 | 3:09 | 233 | 233 | 193 | 214 | 1,980 |