Workout Details
Thursday, March 11, 2021 - 9:49 AM
Run
Workout Statistics:
9.99 mi ~ 1:07:23 6:44 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 341.2 ft
9.99 mi ~ 1:07:23 6:44 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 341.2 ft
Avg Power: 277 watts Max Power: 359 watts
Avg Cadence: 173 spm Max Cadence: 190 spm
Avg HR: 145 bpm Max HR: 177 bpm
Calories Burned: 623 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.99 | 1:07:23 | 6:44 | 6:05 | 145 | 177 | 342 | 343 | 277 | 359 | 173 | 190 | 623 |
| Totals: | 9.99 | 1:07:23 | 6:44 | 6:05 | 145 | 177 | 341 | 341 | 277 | 359 | 173 | 190 | 623 |