Workout Details
Friday, July 10, 2020 - 11:46 AM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:07 7:15 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 52.5 ft
4.01 mi ~ 29:07 7:15 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 52.5 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 149 bpm Max HR: 169 bpm
Calories Burned: 313 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:53 | 7:53 | 7:13 | 135 | 156 | 10 | 28 | 180 | 186 | 76 |
| 2. | 1.00 | 7:15 | 7:15 | 7:05 | 152 | 168 | 5 | 16 | 182 | 188 | 80 |
| 3. | 1.00 | 6:58 | 6:58 | 6:44 | 156 | 169 | 16 | 0 | 182 | 186 | 79 |
| 4. | 1.00 | 6:57 | 6:57 | 6:46 | 156 | 165 | 28 | 12 | 183 | 190 | 78 |
| 5. | 0.01 | 0:02 | 6:02 | 6:48 | 155 | 156 | 0 | 0 | 182 | 182 | 0 |
| Totals: | 4.01 | 29:07 | 7:15 | 6:44 | 149 | 169 | 52 | 52 | 182 | 190 | 313 |