Workout Details
Monday, April 6, 2020 - 8:51 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 30:38 7:37 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 164 ft
4.02 mi ~ 30:38 7:37 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 164 ft
Avg Cadence: 185 spm Max Cadence: 198 spm
Calories Burned: 442 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 30:38 | 7:37 | 5:49 | 160 | 165 | 185 | 198 | |
| Totals: | 4.02 | 30:38 | 7:37 | 5:49 | 157 | 164 | 185 | 198 | 442 |