Workout Details
Sunday, February 10, 2019 - 6:40 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 29:54 7:25 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 49.2 ft
4.03 mi ~ 29:54 7:25 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 49.2 ft
Avg Power: 238 watts Max Power: 280 watts
Avg Cadence: 173 spm Max Cadence: 194 spm
Avg HR: 138 bpm Max HR: 154 bpm
Calories Burned: 239 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.03 | 29:54 | 7:24 | 6:32 | 138 | 154 | 51 | 50 | 238 | 280 | 173 | 194 | |
| Totals: | 4.03 | 29:54 | 7:25 | 6:32 | 138 | 154 | 49 | 49 | 238 | 280 | 173 | 194 | 239 |