Kellyn's Workout on 6/26/2020

Friday, June 26, 2020 - 6:59 PM

Run

Workout Statistics:
5.76 mi ~ 1:01:18 10:39 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 223.1 ft

Avg Cadence: 172 spm Max Cadence: 236 spm

Avg HR: 136 bpm Max HR: 164 bpm
Calories Burned: 341 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	5:17	5:17	4:15	131	146	25	26	199	208
2.	0.98	5:10	5:17	4:23	153	164	64	68	199	206
3.	0.15	14:50	1:42:05	5:57	132	164	0	5	114	196
4.	0.06	0:18	5:19	4:19	106	110	0	0	181	204
5.	0.03	0:29	17:30	4:37	116	118	0	0	172	200
6.	0.06	0:18	5:18	4:11	119	124	0	0	203	214
7.	0.02	0:16	14:24	4:28	126	129	0	0	194	202
8.	0.00	0:16		1:07:03	126	127	0	0	0
9.	0.05	0:17	5:10	4:00	127	131	0	0	198	212
10.	0.03	0:37	22:15	4:23	134	136	0	0	142	202
11.	0.05	0:18	5:52	4:11	136	139	0	0	198	210
12.	0.02	0:41	32:04	4:42	138	140	0	0	188	198
13.	0.06	0:17	5:05	3:49	138	142	0	0	209	236
14.	0.03	0:39	25:23	4:23	143	147	0	0	135	204
15.	0.05	0:16	5:18	3:53	135	138	0	0	202	212
16.	0.03	0:37	22:55	4:11	134	139	0	0	185	210
17.	0.05	0:17	5:15	4:07	130	131	0	0	203	224
18.	0.02	0:40	27:26	4:07	129	131	0	0	164	200
19.	0.05	0:16	5:39	3:46	126	130	0	0	203	216
20.	0.03	0:38	23:37	4:03	134	137	0	0	139	210
21.	0.05	0:17	5:11	3:53	133	136	0	0	202	212
22.	0.02	0:41	29:27	4:15	137	141	0	0	174	202
23.	0.05	0:17	5:29	3:56	136	139	0	0	206	218
24.	1.00	11:27	11:27	4:03	124	143	15	64	159	204
25.	1.00	8:46	8:46	7:27	143	148	53	47	173	178
26.	0.88	7:23	8:23	7:27	147	154	63	26	174	184
Totals:	5.76	1:01:18	10:39	3:46	136	164	213	223	172	236	341

Pace Elevation Heart Rate Cadence

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