Workout Details
Tuesday, October 15, 2019 - 8:38 AM
Run - Easy Run
Workout Statistics:
6.24 mi ~ 45:40 7:19 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 347.8 ft
6.24 mi ~ 45:40 7:19 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 347.8 ft
Avg Power: 298 watts Max Power: 484 watts
Avg Cadence: 169 spm Max Cadence: 186 spm
Avg HR: 163 bpm Max HR: 171 bpm
Calories Burned: 644 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.24 | 45:40 | 7:18 | 4:47 | 163 | 171 | 332 | 349 | 298 | 484 | 169 | 186 | |
| Totals: | 6.24 | 45:40 | 7:19 | 4:47 | 163 | 171 | 331 | 348 | 298 | 484 | 169 | 186 | 644 |