Workout Details
Thursday, January 14, 2021 - 8:07 AM
Run - Easy Run
Workout Statistics:
8.04 mi ~ 58:57 7:19 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 292 ft
8.04 mi ~ 58:57 7:19 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 292 ft
Avg Power: 245 watts Max Power: 338 watts
Avg Cadence: 184 spm Max Cadence: 192 spm
Avg HR: 151 bpm Max HR: 174 bpm
Calories Burned: 496 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:40 | 7:40 | 5:49 | 132 | 146 | 10 | 74 | 221 | 268 | 181 | 186 | |
| 2. | 1.00 | 7:30 | 7:30 | 5:28 | 144 | 160 | 77 | 21 | 254 | 304 | 185 | 190 | |
| 3. | 1.00 | 7:26 | 7:26 | 5:42 | 152 | 171 | 26 | 10 | 247 | 276 | 185 | 192 | |
| 4. | 1.00 | 7:35 | 7:35 | 5:21 | 149 | 166 | 61 | 0 | 251 | 298 | 184 | 192 | |
| 5. | 1.00 | 7:04 | 7:04 | 5:21 | 156 | 174 | 0 | 72 | 238 | 326 | 184 | 192 | |
| 6. | 1.00 | 7:05 | 7:05 | 4:58 | 154 | 171 | 15 | 36 | 241 | 300 | 183 | 192 | |
| 7. | 1.00 | 7:04 | 7:04 | 6:05 | 161 | 171 | 26 | 83 | 242 | 294 | 183 | 190 | |
| 8. | 1.00 | 7:09 | 7:09 | 5:35 | 163 | 173 | 77 | 5 | 271 | 338 | 185 | 190 | |
| 9. | 0.04 | 0:16 | 6:12 | 6:52 | 161 | 163 | 0 | 0 | 224 | 238 | 178 | 180 | |
| Totals: | 8.04 | 58:57 | 7:19 | 4:58 | 151 | 174 | 279 | 292 | 245 | 338 | 184 | 192 | 496 |