Kellyn's Workout on 12/8/2019

Sunday, December 8, 2019 - 8:31 AM

Run - Long Run

Workout Statistics:
15.15 mi ~ 1:43:37 6:50 min/mi
Elevation Gain: 981 ft Elevation Loss: 1,007.2 ft

Avg Power: 259 watts Max Power: 342 watts
Avg Cadence: 181 spm Max Cadence: 198 spm

Avg HR: 177 bpm Max HR: 189 bpm
Calories Burned: 1095 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	1.00	7:40	7:41	6:40	152	177	102	69	235	306	178	186
2.	1.00	7:00	7:00	6:38	170	179	66	119	241	324	178	186
3.	1.00	7:08	7:08	6:39	170	183	91	7	268	310	181	190
4.	1.00	6:57	6:56	6:30	178	184	45	58	250	312	179	186
5.	1.00	7:06	7:06	6:35	179	183	85	20	265	302	180	186
6.	1.00	6:58	6:57	6:25	179	185	75	39	264	338	181	186
7.	1.00	6:37	6:37	6:20	179	184	0	112	241	276	179	186
8.	1.00	6:55	6:54	6:26	180	187	75	112	250	320	182	198
9.	1.00	6:58	6:58	6:34	184	187	121	0	282	330	185	192
10.	1.00	6:43	6:42	6:11	182	186	53	26	269	302	182	186
11.	1.00	6:17	6:16	5:58	179	184	20	148	248	312	180	186
12.	1.00	6:34	6:34	6:01	182	186	66	20	280	314	183	192
13.	1.00	6:25	6:24	6:07	180	186	7	102	251	320	181	186
14.	1.00	6:32	6:32	6:01	182	188	72	91	267	342	183	192
15.	1.00	6:42	6:42	6:01	184	189	112	55	280	332	185	192
16.	0.15	55:52	6:07:32	5:31	180	183	0	40	215	262	178	186
Totals:	15.15	1:43:37	6:50	5:31	177	189	981	1,007	259	342	181	198	1,095

Pace Elevation Heart Rate Power Cadence

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