Workout Details
Thursday, December 6, 2018 - 9:58 AM
Run
Workout Statistics:
15.50 mi ~ 1:41:58 6:34 min/mi
Elevation Gain: 1,213.9 ft Elevation Loss: 1,217.2 ft
15.50 mi ~ 1:41:58 6:34 min/mi
Elevation Gain: 1,213.9 ft Elevation Loss: 1,217.2 ft
Avg Cadence: 169 spm Max Cadence: 190 spm
Calories Burned: 1656 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.21 | 1:41:58 | 6:42 | 5:42 | 1,217 | 1,220 | 169 | 190 | 1,656 |
| Totals: | 15.50 | 1:41:58 | 6:34 | 5:43 | 1,214 | 1,217 | 169 | 190 | 1,656 |
Workout Map
Pace Chart
Weather
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| Temperature: 1°C Humidity: 62% |