Workout Details
Tuesday, February 5, 2019 - 8:26 AM
Run
Workout Statistics:
18.23 mi ~ 1:59:16 6:32 min/mi
Elevation Gain: 1,585 ft Elevation Loss: 1,585 ft
18.23 mi ~ 1:59:16 6:32 min/mi
Elevation Gain: 1,585 ft Elevation Loss: 1,585 ft
Avg Power: 271 watts Max Power: 380 watts
Avg Cadence: 185 spm Max Cadence: 198 spm
Avg HR: 118 bpm Max HR: 179 bpm
Calories Burned: 1138 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 18.23 | 1:59:16 | 6:32 | 5:21 | 118 | 179 | 1,585 | 1,585 | 271 | 380 | 185 | 198 | |
| Totals: | 18.23 | 1:59:16 | 6:32 | 5:21 | 118 | 179 | 1,585 | 1,585 | 271 | 380 | 185 | 198 | 1,138 |