Workout Details
Sunday, March 4, 2018 - 10:53 AM
Run
Workout Statistics:
3.53 mi ~ 26:15 7:25 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 105 ft
3.53 mi ~ 26:15 7:25 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 105 ft
Avg Cadence: 165 spm Max Cadence: 170 spm
Calories Burned: 391 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.53 | 26:15 | 7:25 | 6:48 | 92 | 105 | 165 | 170 | 391 |
| Totals: | 3.53 | 26:15 | 7:25 | 6:52 | 89 | 105 | 165 | 170 | 391 |