Workout Details
Monday, September 24, 2018 - 5:51 PM
Run
Workout Statistics:
4.82 mi ~ 37:20 7:45 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 91.9 ft
4.82 mi ~ 37:20 7:45 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 91.9 ft
Avg Cadence: 175 spm Max Cadence: 214 spm
Calories Burned: 458 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.04 | 30:02 | 7:26 | 6:35 | 90 | 90 | 176 | 188 | 400 |
| 2. | 0.07 | 0:21 | 4:58 | 4:35 | 0 | 0 | 183 | 200 | 6 |
| 3. | 0.05 | 1:00 | 19:06 | 4:41 | 0 | 0 | 180 | 180 | 5 |
| 4. | 0.07 | 0:21 | 4:52 | 4:19 | 5 | 0 | 202 | 206 | 5 |
| 5. | 0.06 | 1:01 | 17:30 | 4:28 | 0 | 0 | 159 | 196 | 4 |
| 6. | 0.08 | 0:22 | 4:31 | 4:21 | 0 | 0 | 196 | 198 | 6 |
| 7. | 0.06 | 1:00 | 17:07 | 4:23 | 0 | 0 | 134 | 194 | 4 |
| 8. | 0.07 | 0:19 | 4:27 | 4:15 | 5 | 0 | 194 | 214 | 5 |
| 9. | 0.07 | 1:01 | 15:28 | 4:22 | 0 | 0 | 136 | 214 | 5 |
| 10. | 0.08 | 0:21 | 4:29 | 4:15 | 0 | 0 | 164 | 198 | 6 |
| 11. | 0.07 | 1:00 | 15:08 | 4:16 | 0 | 5 | 132 | 198 | 5 |
| 12. | 0.08 | 0:21 | 4:25 | 4:12 | 5 | 0 | 202 | 208 | 6 |
| 13. | 0.01 | 0:05 | 5:46 | 4:18 | 0 | 0 | 194 | 208 | 1 |
| Totals: | 4.82 | 37:20 | 7:45 | 4:15 | 98 | 92 | 175 | 214 | 458 |