Workout Details
Monday, March 30, 2020 - 12:11 PM
Run
Workout Statistics:
10.00 mi ~ 1:03:03 6:18 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 249.3 ft
10.00 mi ~ 1:03:03 6:18 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 249.3 ft
Avg Cadence: 171 spm Max Cadence: 204 spm
Calories Burned: 1107 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:03:03 | 6:18 | 4:03 | 255 | 251 | 171 | 204 | 1,107 |
| Totals: | 10.00 | 1:03:03 | 6:18 | 4:04 | 253 | 249 | 171 | 204 | 1,107 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 89% |