Workout Details
Tuesday, June 20, 2017 - 5:52 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:09 7:16 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 95.1 ft
4.01 mi ~ 29:09 7:16 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 95.1 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 395 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 4.01 | 29:09 | 7:16 | 6:31 | 95 | 97 | 170 | 180 | 395 |
Totals: | 4.01 | 29:09 | 7:16 | 6:31 | 92 | 95 | 170 | 180 | 395 |