Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.01 29:09 7:16 6:31 95 97 170 180 395
Totals: 4.01 29:09 7:16 6:31 92 95 170 180 395