Workout Details
Friday, January 15, 2021 - 8:41 AM
Run - Steady State Run
Workout Statistics:
10.01 mi ~ 1:05:09 6:30 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 465.9 ft
10.01 mi ~ 1:05:09 6:30 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 465.9 ft
Avg Power: 337 watts Max Power: 630 watts
Avg Cadence: 173 spm Max Cadence: 196 spm
Avg HR: 150 bpm Max HR: 184 bpm
Calories Burned: 824 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:51 | 7:16 | 4:52 | 131 | 149 | 137 | 148 | 296 | 396 | 169 | 176 | |
| 2. | 3.94 | 21:23 | 5:25 | 3:40 | 175 | 184 | 180 | 184 | 408 | 630 | 181 | 196 | |
| 3. | 3.07 | 21:54 | 7:08 | 4:52 | 143 | 183 | 47 | 135 | 286 | 482 | 167 | 184 | |
| Totals: | 10.01 | 1:05:09 | 6:30 | 3:40 | 150 | 184 | 358 | 466 | 337 | 630 | 173 | 196 | 824 |