Workout Details
Monday, June 18, 2018 - 8:36 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:11:05 7:06 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 400.3 ft
10.00 mi ~ 1:11:05 7:06 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 400.3 ft
Avg Cadence: 179 spm Max Cadence: 186 spm
Calories Burned: 984 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:11:05 | 7:06 | 6:03 | 404 | 401 | 179 | 186 | 984 |
| Totals: | 10.00 | 1:11:05 | 7:06 | 6:07 | 404 | 400 | 179 | 186 | 984 |