Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Avg SPM Max SPM kCal
1. 0.13 1:00 7:36 6:39 130 143 172 176 6
2. 0.30 2:01 6:50 6:37 147 150 173 178 19
3. 0.15 1:01 6:59 6:49 150 151 172 174 10
4. 0.29 2:00 6:54 6:50 149 151 172 174 20
5. 0.14 1:00 6:56 6:48 144 146 172 174 9
6. 0.28 2:00 7:13 6:48 137 149 171 174 13
7. 0.15 1:01 6:57 6:48 138 141 173 176 8
8. 0.15 1:01 6:53 6:45 143 147 173 176 18
9. 0.15 1:01 7:01 6:45 146 147 170 176 9
10. 0.15 1:00 6:53 6:43 144 145 172 176 9
11. 0.14 1:00 7:07 6:43 147 151 171 176 9
12. 0.04 1:01 23:16 7:18 128 151 129 168 8
13. 0.03 12:21 7:19:36 11:28 85 122 105 134 42
14. 0.00 0:30 69 72 56 0 1
15. 0.00 0:30 75 78 56 0 0
16. 0.00 0:30 77 80 56 0 2
17. 0.00 0:30 73 76 56 0 0
18. 0.00 0:30 74 75 56 0 2
19. 0.00 0:31 71 75 56 0 0
20. 0.00 0:30 70 72 56 0 1
21. 0.00 0:30 70 73 56 0 0
22. 0.00 0:30 71 73 56 0 1
23. 0.00 0:30 71 73 56 0 0
24. 0.06 22:47 6:40:33 10:57 56 76 131 136 11
Totals: 8.85 55:27 6:15 6:37 87 151 167 178 207

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