Workout Details
Monday, November 20, 2017 - 3:44 PM
Run
Workout Statistics:
3.15 mi ~ 21:01 6:40 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 173.9 ft
3.15 mi ~ 21:01 6:40 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 173.9 ft
Avg Cadence: 170 spm Max Cadence: 186 spm
Calories Burned: 344 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.15 | 21:01 | 6:40 | 4:53 | 70 | 175 | 170 | 186 | 344 |
| Totals: | 3.15 | 21:01 | 6:40 | 4:54 | 69 | 174 | 170 | 186 | 344 |