Workout Details
Wednesday, July 19, 2023 - 1:15 PM
Run
Workout Statistics:
6.00 mi ~ 40:45 6:47 min/mi
Elevation Gain: 210 ft Elevation Loss: 193.6 ft
6.00 mi ~ 40:45 6:47 min/mi
Elevation Gain: 210 ft Elevation Loss: 193.6 ft
Avg Power: 268 watts Max Power: 352 watts
Avg Cadence: 162 spm Max Cadence: 174 spm
Avg HR: 162 bpm Max HR: 183 bpm
Calories Burned: 586 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:02 | 7:02 | 6:34 | 143 | 159 | 85 | 13 | 270 | 352 | 163 | 170 | 0 |
| 2. | 1.00 | 6:50 | 6:50 | 6:24 | 164 | 183 | 59 | 0 | 281 | 311 | 163 | 170 | 0 |
| 3. | 1.00 | 6:50 | 6:50 | 6:30 | 166 | 178 | 26 | 7 | 270 | 303 | 161 | 168 | 0 |
| 4. | 1.00 | 6:49 | 6:49 | 6:31 | 163 | 175 | 20 | 20 | 259 | 292 | 161 | 166 | 0 |
| 5. | 1.00 | 6:37 | 6:37 | 5:55 | 164 | 173 | 0 | 56 | 266 | 307 | 163 | 168 | 0 |
| 6. | 1.00 | 6:32 | 6:32 | 6:16 | 175 | 182 | 20 | 98 | 264 | 312 | 163 | 174 | 0 |
| Totals: | 6.00 | 40:45 | 6:47 | 5:56 | 162 | 183 | 210 | 194 | 268 | 352 | 162 | 174 | 586 |