Workout Details
Tuesday, March 24, 2020 - 11:56 AM
Run - Easy Run
Workout Statistics:
6.59 mi ~ 45:06 6:50 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 180.4 ft
6.59 mi ~ 45:06 6:50 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 180.4 ft
Avg Cadence: 168 spm Max Cadence: 194 spm
Avg HR: 150 bpm Max HR: 169 bpm
Calories Burned: 564 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 6.59 | 45:06 | 6:50 | 4:15 | 150 | 169 | 196 | 181 | 168 | 194 | |
Totals: | 6.59 | 45:06 | 6:50 | 4:15 | 150 | 169 | 194 | 180 | 168 | 194 | 564 |