Workout Details
Wednesday, March 15, 2017 - 4:11 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:18 7:34 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 141.1 ft
4.00 mi ~ 30:18 7:34 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 141.1 ft
Avg Cadence: 194 spm Max Cadence: 204 spm
Calories Burned: 523 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 30:18 | 7:34 | 6:49 | 140 | 142 | 194 | 204 | 523 |
| Totals: | 4.00 | 30:18 | 7:34 | 6:49 | 138 | 141 | 194 | 204 | 523 |