Workout Details
Saturday, March 3, 2018 - 1:41 PM
Run
Workout Statistics:
8.02 mi ~ 51:16 6:23 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 282.2 ft
8.02 mi ~ 51:16 6:23 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 282.2 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 889 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.02 | 51:16 | 6:23 | 5:56 | 283 | 283 | 168 | 176 | 889 |
| Totals: | 8.02 | 51:16 | 6:23 | 5:57 | 282 | 282 | 168 | 176 | 889 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 34% |