Workout Details
Wednesday, September 8, 2021 - 3:14 PM
Run
Workout Statistics:
5.02 mi ~ 33:52 6:44 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 170.6 ft
5.02 mi ~ 33:52 6:44 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 170.6 ft
Avg Power: 211 watts Max Power: 289 watts
Avg Cadence: 176 spm Max Cadence: 184 spm
Avg HR: 142 bpm Max HR: 154 bpm
Calories Burned: 205 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 6:37 | 6:37 | 6:22 | 121 | 144 | 33 | 26 | 214 | 239 | 175 | 178 | 31 |
2. | 1.00 | 6:53 | 6:53 | 6:31 | 144 | 148 | 59 | 7 | 216 | 255 | 176 | 180 | 43 |
3. | 1.00 | 6:56 | 6:56 | 6:40 | 146 | 151 | 20 | 13 | 204 | 238 | 175 | 180 | 38 |
4. | 1.00 | 6:30 | 6:30 | 6:13 | 147 | 154 | 20 | 66 | 211 | 237 | 175 | 182 | 44 |
5. | 1.00 | 6:44 | 6:44 | 6:13 | 152 | 154 | 26 | 59 | 211 | 289 | 176 | 184 | 40 |
6. | 0.02 | 0:10 | 7:34 | 7:47 | 153 | 154 | 0 | 0 | 186 | 189 | 169 | 172 | 6 |
Totals: | 5.02 | 33:52 | 6:44 | 6:13 | 142 | 154 | 157 | 171 | 211 | 289 | 176 | 184 | 205 |