Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 6:37 6:37 6:22 121 144 33 26 214 239 175 178 31
2. 1.00 6:53 6:53 6:31 144 148 59 7 216 255 176 180 43
3. 1.00 6:56 6:56 6:40 146 151 20 13 204 238 175 180 38
4. 1.00 6:30 6:30 6:13 147 154 20 66 211 237 175 182 44
5. 1.00 6:44 6:44 6:13 152 154 26 59 211 289 176 184 40
6. 0.02 0:10 7:34 7:47 153 154 0 0 186 189 169 172 6
Totals: 5.02 33:52 6:44 6:13 142 154 157 171 211 289 176 184 205