Workout Details
Monday, March 30, 2020 - 5:24 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 30:28 7:34 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 82 ft
4.02 mi ~ 30:28 7:34 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 82 ft
Avg Power: 233 watts Max Power: 442 watts
Avg Cadence: 177 spm Max Cadence: 200 spm
Avg HR: 154 bpm Max HR: 183 bpm
Calories Burned: 262 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:01 | 8:01 | 5:42 | 153 | 181 | 35 | 0 | 225 | 294 | 174 | 180 | |
| 2. | 1.00 | 7:40 | 7:40 | 5:35 | 168 | 183 | 62 | 0 | 249 | 310 | 179 | 186 | |
| 3. | 1.00 | 7:21 | 7:21 | 4:37 | 137 | 156 | 0 | 53 | 226 | 288 | 178 | 186 | |
| 4. | 1.00 | 7:16 | 7:16 | 3:18 | 154 | 176 | 0 | 30 | 228 | 318 | 178 | 186 | |
| 5. | 0.03 | 0:06 | 3:42 | 2:56 | 131 | 135 | 0 | 0 | 374 | 386 | 193 | 200 | |
| Totals: | 4.02 | 30:28 | 7:34 | 2:56 | 154 | 183 | 92 | 82 | 233 | 442 | 177 | 200 | 262 |