Workout Details
Monday, September 9, 2019 - 4:56 PM
Run
Workout Statistics:
10.42 mi ~ 1:12:58 7:00 min/mi
Elevation Gain: 564.3 ft Elevation Loss: 564.3 ft
10.42 mi ~ 1:12:58 7:00 min/mi
Elevation Gain: 564.3 ft Elevation Loss: 564.3 ft
Avg Cadence: 165 spm Max Cadence: 178 spm
Calories Burned: 1096 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.92 | 1:12:58 | 7:21 | 5:40 | 565 | 567 | 165 | 178 | 1,096 |
| Totals: | 10.42 | 1:12:58 | 7:00 | 5:42 | 564 | 564 | 165 | 178 | 1,096 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 93% |