Workout Details
Thursday, September 21, 2017 - 9:22 AM
Run - Easy Run
Workout Statistics:
3.06 mi ~ 21:44 7:06 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 36.1 ft
3.06 mi ~ 21:44 7:06 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 36.1 ft
Avg Cadence: 179 spm Max Cadence: 190 spm
Calories Burned: 326 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.06 | 21:44 | 7:06 | 6:28 | 42 | 37 | 179 | 190 | 326 |
| Totals: | 3.06 | 21:44 | 7:06 | 6:28 | 39 | 36 | 179 | 190 | 326 |