Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 3.10 23:31 7:35 6:09 139 172 33 52 264 328 176 186
2. 2.00 9:55 4:56 4:28 149 168 33 26 408 458 198 206
3. 0.25 3:38 14:46 4:46 128 148 0 0 140 412 145 190
4. 0.94 4:13 4:28 3:54 141 168 13 13 447 510 208 226
5. 0.23 3:02 13:26 4:05 135 178 7 0 159 492 140 216
6. 0.19 0:43 3:45 3:38 128 157 0 7 452 544 219 234
7. 2.93 34:03 11:38 3:50 139 174 52 33 233 526 169 220
Totals: 9.64 1:10:39 7:19 3:38 140 178 138 131 275 544 176 234 705