Workout Details
Tuesday, July 7, 2020 - 7:29 AM
Run - Hybrid
Workout Statistics:
9.64 mi ~ 1:10:39 7:19 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 131.2 ft
9.64 mi ~ 1:10:39 7:19 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 131.2 ft
Avg Power: 275 watts Max Power: 544 watts
Avg Cadence: 176 spm Max Cadence: 234 spm
Avg HR: 140 bpm Max HR: 178 bpm
Calories Burned: 705 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.10 | 23:31 | 7:35 | 6:09 | 139 | 172 | 33 | 52 | 264 | 328 | 176 | 186 | |
2. | 2.00 | 9:55 | 4:56 | 4:28 | 149 | 168 | 33 | 26 | 408 | 458 | 198 | 206 | |
3. | 0.25 | 3:38 | 14:46 | 4:46 | 128 | 148 | 0 | 0 | 140 | 412 | 145 | 190 | |
4. | 0.94 | 4:13 | 4:28 | 3:54 | 141 | 168 | 13 | 13 | 447 | 510 | 208 | 226 | |
5. | 0.23 | 3:02 | 13:26 | 4:05 | 135 | 178 | 7 | 0 | 159 | 492 | 140 | 216 | |
6. | 0.19 | 0:43 | 3:45 | 3:38 | 128 | 157 | 0 | 7 | 452 | 544 | 219 | 234 | |
7. | 2.93 | 34:03 | 11:38 | 3:50 | 139 | 174 | 52 | 33 | 233 | 526 | 169 | 220 | |
Totals: | 9.64 | 1:10:39 | 7:19 | 3:38 | 140 | 178 | 138 | 131 | 275 | 544 | 176 | 234 | 705 |