Workout Details
Monday, May 21, 2018 - 9:38 AM
Run - Easy Run
Workout Statistics:
10.83 mi ~ 1:18:23 7:14 min/mi
Elevation Gain: 623.4 ft Elevation Loss: 620.1 ft
10.83 mi ~ 1:18:23 7:14 min/mi
Elevation Gain: 623.4 ft Elevation Loss: 620.1 ft
Avg Cadence: 184 spm Max Cadence: 204 spm
Avg HR: 134 bpm Max HR: 158 bpm
Calories Burned: 533 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.03 | 1:13:01 | 7:16 | 6:07 | 134 | 159 | 625 | 623 | 184 | 192 | 508 |
| 2. | 0.08 | 0:25 | 5:07 | 4:42 | 118 | 128 | 0 | 0 | 188 | 204 | 1 |
| 3. | 0.03 | 0:19 | 11:10 | 4:58 | 132 | 135 | 0 | 0 | 174 | 198 | 1 |
| 4. | 0.08 | 0:23 | 4:56 | 4:42 | 136 | 138 | 0 | 0 | 196 | 202 | 2 |
| 5. | 0.04 | 0:30 | 11:45 | 4:56 | 136 | 141 | 0 | 0 | 175 | 200 | 3 |
| 6. | 0.10 | 0:32 | 5:26 | 4:44 | 137 | 139 | 0 | 0 | 190 | 204 | 3 |
| 7. | 0.04 | 0:24 | 10:27 | 5:20 | 137 | 138 | 0 | 0 | 173 | 196 | 2 |
| 8. | 0.13 | 0:38 | 5:05 | 4:50 | 137 | 140 | 0 | 0 | 191 | 200 | 3 |
| 9. | 0.04 | 0:28 | 11:54 | 4:54 | 137 | 140 | 0 | 0 | 180 | 200 | 2 |
| 10. | 0.10 | 0:29 | 5:05 | 4:34 | 135 | 137 | 0 | 0 | 192 | 202 | 2 |
| 11. | 0.07 | 0:40 | 9:53 | 5:02 | 137 | 141 | 0 | 0 | 179 | 200 | 4 |
| 12. | 0.09 | 0:27 | 5:11 | 4:40 | 136 | 139 | 0 | 0 | 188 | 202 | 2 |
| 13. | 0.01 | 0:02 | 3:43 | 5:02 | 134 | 134 | 0 | 0 | 198 | 198 | 0 |
| Totals: | 10.83 | 1:18:23 | 7:14 | 4:34 | 134 | 158 | 623 | 620 | 184 | 204 | 533 |