Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.02 30:08 7:29 5:49 123 145 66 65 172 196
2. 0.08 0:20 4:16 3:43 87 96 0 0 208 208
3. 0.14 1:01 7:11 3:53 112 118 0 0 174 202
4. 0.08 0:20 4:19 4:03 119 122 0 0 196 200
5. 0.15 0:59 6:46 4:28 118 122 0 0 171 174
6. 0.08 0:20 4:10 3:53 124 131 0 11 194 208
7. 0.14 1:01 7:08 4:28 134 137 0 6 172 200
8. 0.08 0:20 4:24 4:15 132 135 14 0 195 198
9. 0.15 1:00 6:47 5:28 130 132 32 15 173 182
10. 0.08 0:21 4:24 4:15 128 131 0 5 196 200
11. 0.14 0:59 6:47 4:28 132 135 5 6 171 176
12. 0.08 0:20 4:23 4:03 130 132 0 7 196 202
13. 0.15 0:59 6:37 4:15 134 138 12 6 171 174
14. 0.08 0:20 4:18 4:03 136 138 13 5 193 200
15. 0.15 1:00 6:37 4:23 139 144 0 5 172 200
16. 0.08 0:20 4:22 4:00 143 146 0 0 201 202
17. 0.15 1:00 6:30 4:03 135 144 5 0 173 202
18. 0.08 0:20 4:24 4:03 135 138 0 6 201 204
19. 0.15 1:00 6:45 4:37 134 137 0 0 170 174
20. 0.08 0:20 4:08 4:00 135 141 7 0 199 204
21. 4.15 30:31 7:21 4:19 129 151 155 173 169 176
Totals: 10.27 1:13:10 7:07 3:43 126 151 292 282 173 208 595

Workout Map

Pace Chart

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