Workout Details
Thursday, March 28, 2019 - 5:42 PM
Run - Easy Run
Workout Statistics:
8.40 mi ~ 1:02:56 7:29 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 282.2 ft
8.40 mi ~ 1:02:56 7:29 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 282.2 ft
Avg Power: 234 watts Max Power: 304 watts
Avg Cadence: 175 spm Max Cadence: 186 spm
Avg HR: 146 bpm Max HR: 175 bpm
Calories Burned: 542 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.40 | 1:02:56 | 7:29 | 6:14 | 146 | 175 | 262 | 284 | 234 | 304 | 175 | 186 | |
| Totals: | 8.40 | 1:02:56 | 7:29 | 6:14 | 146 | 175 | 259 | 282 | 234 | 304 | 175 | 186 | 542 |