Workout Details
Friday, November 9, 2018 - 10:04 AM
Run
Workout Statistics:
3.05 mi ~ 21:25 7:01 min/mi
3.05 mi ~ 21:25 7:01 min/mi
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 352 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.14 | 21:25 | 6:49 | 6:31 | 168 | 178 | 352 |
| Totals: | 3.05 | 21:25 | 7:01 | 6:31 | 168 | 178 | 352 |
Pace Chart
Weather
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| Temperature: 6°C Humidity: 91% |