Workout Details
Wednesday, October 11, 2017 - 5:58 PM
Run - Easy Run
Workout Statistics:
3.26 mi ~ 24:09 7:24 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 137.8 ft
3.26 mi ~ 24:09 7:24 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 137.8 ft
Avg Cadence: 176 spm Max Cadence: 188 spm
Calories Burned: 323 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.26 | 24:09 | 7:24 | 6:32 | 137 | 138 | 176 | 188 | 323 |
| Totals: | 3.26 | 24:09 | 7:24 | 6:32 | 135 | 138 | 176 | 188 | 323 |