Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 3.04 23:33 7:44 6:42 554 550 180 188 394
2. 0.97 5:00 5:10 3:36 194 209 190 206 123
3. 0.08 2:51 34:26 5:05 13 0 30 190 4
4. 0.17 0:45 4:21 3:28 55 0 174 214 17
5. 0.13 1:10 9:12 4:22 37 71 172 204 14
6. 0.11 0:31 4:51 4:25 55 0 194 200 12
7. 0.08 0:46 10:11 4:35 0 60 174 200 10
8. 0.06 0:15 4:27 3:49 0 14 194 212 5
9. 0.36 3:57 10:56 4:03 79 40 158 208 47
Totals: 5.00 38:54 7:46 3:28 981 935 167 214 626