Workout Details
Wednesday, April 19, 2017 - 8:41 AM
Run - Easy Run
Workout Statistics:
5.00 mi ~ 38:54 7:46 min/mi
Elevation Gain: 981 ft Elevation Loss: 935 ft
5.00 mi ~ 38:54 7:46 min/mi
Elevation Gain: 981 ft Elevation Loss: 935 ft
Avg Cadence: 167 spm Max Cadence: 214 spm
Calories Burned: 626 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 3.04 | 23:33 | 7:44 | 6:42 | 554 | 550 | 180 | 188 | 394 |
2. | 0.97 | 5:00 | 5:10 | 3:36 | 194 | 209 | 190 | 206 | 123 |
3. | 0.08 | 2:51 | 34:26 | 5:05 | 13 | 0 | 30 | 190 | 4 |
4. | 0.17 | 0:45 | 4:21 | 3:28 | 55 | 0 | 174 | 214 | 17 |
5. | 0.13 | 1:10 | 9:12 | 4:22 | 37 | 71 | 172 | 204 | 14 |
6. | 0.11 | 0:31 | 4:51 | 4:25 | 55 | 0 | 194 | 200 | 12 |
7. | 0.08 | 0:46 | 10:11 | 4:35 | 0 | 60 | 174 | 200 | 10 |
8. | 0.06 | 0:15 | 4:27 | 3:49 | 0 | 14 | 194 | 212 | 5 |
9. | 0.36 | 3:57 | 10:56 | 4:03 | 79 | 40 | 158 | 208 | 47 |
Totals: | 5.00 | 38:54 | 7:46 | 3:28 | 981 | 935 | 167 | 214 | 626 |