Workout Details
Thursday, January 17, 2019 - 10:05 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:15:57 7:35 min/mi
Elevation Gain: 426.5 ft Elevation Loss: 449.5 ft
10.01 mi ~ 1:15:57 7:35 min/mi
Elevation Gain: 426.5 ft Elevation Loss: 449.5 ft
Avg Cadence: 183 spm Max Cadence: 194 spm
Avg HR: 152 bpm Max HR: 176 bpm
Calories Burned: 781 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:07 | 8:07 | 7:36 | 133 | 148 | 39 | 24 | 183 | 194 | 76 |
2. | 1.00 | 7:26 | 7:26 | 6:34 | 147 | 157 | 18 | 66 | 183 | 188 | 76 |
3. | 1.00 | 7:27 | 7:27 | 6:58 | 158 | 166 | 39 | 11 | 183 | 194 | 82 |
4. | 1.00 | 7:34 | 7:34 | 6:32 | 149 | 164 | 89 | 144 | 182 | 194 | 76 |
5. | 1.00 | 7:25 | 7:25 | 6:43 | 150 | 160 | 23 | 30 | 183 | 190 | 75 |
6. | 1.00 | 7:23 | 7:23 | 7:09 | 155 | 168 | 29 | 12 | 183 | 190 | 78 |
7. | 1.00 | 7:49 | 7:49 | 6:57 | 156 | 166 | 127 | 88 | 183 | 186 | 83 |
8. | 1.00 | 7:26 | 7:26 | 7:03 | 164 | 176 | 12 | 23 | 183 | 188 | 84 |
9. | 1.00 | 7:25 | 7:25 | 7:04 | 156 | 173 | 65 | 23 | 185 | 192 | 74 |
10. | 1.00 | 7:45 | 7:45 | 7:13 | 155 | 170 | 0 | 37 | 182 | 192 | 76 |
11. | 0.01 | 0:05 | 6:29 | 7:42 | 163 | 164 | 0 | 0 | 182 | 182 | 1 |
Totals: | 10.01 | 1:15:57 | 7:35 | 6:32 | 152 | 176 | 427 | 449 | 183 | 194 | 781 |