Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:07 8:07 7:36 133 148 39 24 183 194 76
2. 1.00 7:26 7:26 6:34 147 157 18 66 183 188 76
3. 1.00 7:27 7:27 6:58 158 166 39 11 183 194 82
4. 1.00 7:34 7:34 6:32 149 164 89 144 182 194 76
5. 1.00 7:25 7:25 6:43 150 160 23 30 183 190 75
6. 1.00 7:23 7:23 7:09 155 168 29 12 183 190 78
7. 1.00 7:49 7:49 6:57 156 166 127 88 183 186 83
8. 1.00 7:26 7:26 7:03 164 176 12 23 183 188 84
9. 1.00 7:25 7:25 7:04 156 173 65 23 185 192 74
10. 1.00 7:45 7:45 7:13 155 170 0 37 182 192 76
11. 0.01 0:05 6:29 7:42 163 164 0 0 182 182 1
Totals: 10.01 1:15:57 7:35 6:32 152 176 427 449 183 194 781