Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.08 32:36 7:59 5:26 135 161 371 240 180 190 261
2. 0.09 0:29 5:28 5:19 132 140 0 0 192 198 3
3. 0.05 0:27 10:06 5:24 137 144 0 0 169 196 3
4. 0.10 0:33 5:23 5:08 139 142 7 0 193 198 4
5. 0.04 0:27 11:24 5:19 145 149 0 0 164 168 3
6. 0.10 0:29 4:54 5:01 134 146 0 5 195 198 3
7. 0.04 0:26 9:48 5:01 128 131 0 0 168 170 2
8. 0.07 0:22 5:15 4:59 132 134 0 0 197 202 2
9. 0.12 1:06 8:56 5:09 111 136 0 0 165 200 4
10. 0.11 0:34 4:57 4:48 126 132 0 30 179 204 2
11. 0.14 1:07 8:12 4:48 135 144 0 24 176 198 7
12. 0.17 0:58 5:45 5:27 133 140 54 0 192 202 5
13. 0.08 0:42 8:38 5:27 140 146 0 5 173 198 5
14. 0.38 1:54 5:00 4:51 136 145 0 99 194 198 12
15. 0.13 1:10 8:41 4:51 132 138 0 26 173 196 6
16. 0.10 0:28 4:43 4:25 132 136 0 0 190 216 2
17. 0.27 2:22 8:45 4:35 136 142 20 0 174 208 14
18. 0.39 2:22 6:05 5:23 140 148 101 0 195 200 17
19. 0.23 2:14 9:40 6:00 142 149 6 0 169 194 17
20. 0.12 0:31 4:37 4:33 135 140 0 30 199 210 3
21. 0.14 1:11 8:35 4:33 138 146 0 27 173 204 7
22. 0.17 0:58 5:50 5:28 135 140 50 0 195 204 5
23. 0.08 0:42 8:51 5:32 139 145 0 6 175 198 4
24. 0.38 1:51 4:53 4:44 134 140 0 101 197 200 10
25. 0.15 1:17 8:23 4:45 138 149 0 29 172 196 9
26. 0.12 0:35 4:59 4:39 130 136 0 0 203 212 2
27. 0.25 2:22 9:30 4:49 136 140 17 0 172 208 13
28. 0.39 2:25 6:14 5:27 135 141 96 0 191 202 13
29. 5.00 37:46 7:33 6:14 133 146 316 443 176 192 204
Totals: 13.51 1:40:38 7:27 4:26 134 161 1,027 1,047 180 216 642

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