Workout Details
Tuesday, September 22, 2020 - 7:04 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:41 7:39 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 177.2 ft
4.01 mi ~ 30:41 7:39 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 177.2 ft
Avg Cadence: 178 spm Max Cadence: 184 spm
Avg HR: 147 bpm Max HR: 160 bpm
Calories Burned: 325 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:00 | 8:00 | 7:29 | 135 | 147 | 54 | 46 | 178 | 182 | 78 |
| 2. | 1.00 | 7:40 | 7:40 | 6:34 | 149 | 157 | 62 | 66 | 179 | 184 | 83 |
| 3. | 1.00 | 7:24 | 7:24 | 7:12 | 153 | 159 | 16 | 28 | 178 | 184 | 81 |
| 4. | 1.00 | 7:32 | 7:32 | 6:46 | 153 | 160 | 49 | 41 | 178 | 184 | 83 |
| 5. | 0.01 | 0:02 | 7:14 | 7:23 | 155 | 156 | 0 | 0 | 176 | 176 | 0 |
| Totals: | 4.01 | 30:41 | 7:39 | 6:35 | 147 | 160 | 174 | 177 | 178 | 184 | 325 |